Yoga Practice and Tradition dates back thousands of years ago.
The word Yoga derives from two Sanscrit Roots: Yujir (unite) and Yuj (control, contemplate, absorve or resolve). Both definitions combine to indicate that Yoga is about uniting and controlling body and mind.
Various methods & disciplines are used and, through the centuries have built to different paths, all of which lead to unity. For this reason, multiple Yoga styles have emerged over the centuries.
At Bina Yoga you will be able to enjoy different types of Yoga tailored to you and not the other way around.