Every experienced Yoga student knows that the objective of yoga practice isn’t to replicate the most advanced or complicated posture, but to achieve a meditative state while practising yoga.

Asana practice entails multiple physical, physiological and anatomical benefits. It also tones the body and prepares it to sit down to meditate.

During a meditation session at Bina Yoga, I will use different techniques in order to calm and center the mind and to create a space for internal silence and consciousness.

With Bina Yoga you will discover the meditation techniques that resonate most with you, so you can discover the different possibilities.

Contact me for further information.

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