Yoga for Children
Yoga for Children adapts the essence of traditional Yoga to children though play and fun, without leaving behind the values of traditional yoga practice.
Physical Benefits
Benefit for the mind
Physical Benefits
- Develops and tones muscles in the whole body
- Improves coordination between the two brain hemispheres as well as laterality
- Improves posture
- Strengthens the spine
- Stimulates and improves blood circulation
- Improves relaxation and rest
- Improves breathing
- Improves joint flexibility
- Massages body organs
- Sharpens the senses
- Improves balance and coordination
- Develops the thorax
Benefit for the mind
- Calms and relaxes the mind Decreases levels of anxiety, agitation and fear
- Focuses attention and develops memory
- Promotes internal wellbeing
- Improves concentration and self- discipline
- Positive effects on emotions
- It often improves academic results
- Increases self-confidence
- Increases imagination and creativity Creates harmony between the mind and the body
- Improves reasoning
- Encourages acceptance of others
- Helps find happiness inside of oneself instead of depending on external or material factors
- Canalises energy to better respond to emotions teaching how to regulate them
- Helps to awaken consciousness
- Increases energy and happiness
- Improves communication Promotes human values
- Increases self-esteem and sense of security
- Sharpens mental activity
- Improves feeling of belonging and socialization
- Helps develop a sense of spirituality
Benefits in children can be seen right away
If you practice yoga yourself, don’t hesitate to introduce Yoga to the little ones in your family; they will discover a space for respect and fun. While practicing Yoga, children exercise and are in contact with other children. They will also learn about themselves and how to bring out their full potential; they will learn to appreciate silence and develop a sense of joy for Live.
Contact me so your children can also enjoy yoga!
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