Ashtanga Vinyasa Yoga
Compared to the millennial Yogic tradition, this type of Yoga is relatively new. It was popularized in the 20th Century by K. Pattabhi Jois (1915-2009), who learnt the practice from his master Krisnamacharya (1888-1989). This dynamic type of yoga has a fixed sequence that includes specific postures.
With Bina Yoga you will be able to Practice the Primary Series of Ashtanga Vinyasa, starting with adaptations for beginners and advance all the way to the end of the series.